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Emotional Wellness Quiz
Select the best answer to each statement that is true for you right now.
I fear losing control of myself.
I find myself hiding my worries behind a cheerful, smiling face in an attempt to conceal my pain from others.
When I feel life’s pressures weighing me down, I often turn to alcohol, drugs, or other outside influences to help cope.
I awaken with a sense of fear and anxiety of what the day will bring.
I feel despondent and hopeless, at the end of my rope both mentally and physically.
I lack enthusiasm and therefore tend to procrastinate.
I feel depressed without knowing why.
I feel my moods swinging back and forth.
I blame myself for everything that goes wrong, including the mistakes of others.
I constantly worry that harm may come to loved ones, family members, or others I care for.
I feel terror and panic.
I feel that I have reached the limits of what I can possibly endure.
I am unable to sleep at times because my mind seems to be cluttered with mental arguments that go round and round.
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