704-837-2420

Haas Wellness Center  3315 Springbank Lane, Charlotte NC 28226

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704-837-2420

Haas Wellness Center  3315 Springbank Lane, Charlotte NC 28226

30-Day Plant-Based

Transformation Program

Get this...there are nearly 1 MILLION searches for "plant-based diets" every month on the internet (as of April 2021).

This revival and popularity of plant-based diets in the last few years isn’t just a fad or trend. There have been several studies backing this diet with scientific evidence within the medical community as awareness of the health benefits has grown significantly.


Why??


People are looking for a solution!

Are you struggling with weight gain, chronic illness, digestive issues, or emotional imbalances? If so, a plant-based diet can help!

Here’s the shortlist of health benefits:

Improved Heart Health. A plant-based diet has been shown to reduce blood pressure and cholesterol levels. Groundbreaking research touts that it doesn’t just prevent heart disease, which is America’s #1 killer, but it helps to manage and sometimes reverse it.

Better Digestive Health. Feeding your gut the beneficial bacteria of plants helps to improve the diversity of your microbiome. More plants mean more fiber. Increasing fiber is essential to boosting the growth of short-chain fatty acids that improve immunity, reduce inflammation, and help regulate intestinal function. Harvard University links a strong gut-brain connection, which may be a contributing factor in anxiety, stress, and depression.

Weight Loss. Reduced BMI and risks associated with obesity. Consuming a lot of animal meat can put organs under a lot of stress, working your body hard to break it all down. Plant-based diets reduce this inflammatory response in the body, when you’re under less stress your body can drop excess weight as well as improve sluggish metabolism.

Diabetes. Can prevent, manage, and sometimes reverse diabetes.

According to one study, the research shows the potential health benefits are “cost-effective, low-risk interventions that may lower body mass index, blood pressure, HbA1C, and cholesterol levels. They may also reduce the number of medications needed to treat chronic diseases and lower ischemic heart disease mortality rates. Physicians should consider recommending a plant-based diet to all their patients, especially those with high blood pressure, diabetes, cardiovascular disease, or obesity.”

“Groundbreaking research shows that a plant-based diet doesn’t just prevent heart disease but that it can manage and sometimes even reverse it.”

~ Physicians Committee for Responsible Medicine

What is a "plant-based" diet?

You may have even Googled this yourself wondering what a “plant-based diet” actually entails.


Basically, a nutritionally balanced, plant-based diet:


  • Contains nutrient-dense plant foods like vegetables, fruits, beans, peas, lentils, soybeans, nuts, and seeds
  • Reduces processed foods, oils, and animal foods as well as dairy products and eggs
  • Reduces unhealthy fats and promotes healthy fat consumption


People are ACTIVELY looking for a real solution that is healthy and sustainable.


While there is loads of information out there, it can be confusing and lead to more questions than answers. Also, some physicians aren’t aware of the benefits or how to begin implementing a plan so when approaching the subject with your provider you may not get the guidance you need.


Let’s take the guesswork out of plant-based eating! 


Let me help you transition in a way that feels doable and can be practical for a busy lifestyle, even if you have a family!


Introducing my 30-Day Plant-Based Transformation Program

Online, self-paced course

Program Only $197

I’ve put together a high-quality transformation program that is a science-backed plan and an incredible experience because I want you to succeed and achieve optimal health.


It's a dietitian-approved, nutrient-dense plant-based program that has everything you need to transition to a new eating style.


Program includes:

  • Goal Setting Worksheets - 30-day goal setting, personal commitment statement, measurement worksheet, getting started guide, and daily checklist.
  • Program Success Manual - outlines the whole program and includes vegan/plant-based swaps and substitutions, which is extremely helpful.
  • ALL-NEW Plant-Based Recipe Cookbook (32 pages and dozens of delicious recipes!)
  • Meal Guides & Grocery Lists - dietitian-approved meal plans and weekly printable grocery lists
  • Macro & Nutrition Breakdown by week
  • Motivation with daily inspiration
  • Support from a professional to help you every step of the way
  • Client Portal (& app) – All your resources, handouts, recipes, and guides all in one place. Lifestyle tracking like food intake, mood, and movement. Communicate with me right in the portal – Fully Supported!


BONUS

  • 3-Month Premium Membership to Doctor Darryl's Healthy Eating Membership Portal. This can help you create meal plans and grocery lists with access to recipe collections from my database with over 10,000 healthy recipes. Valued at $60.

“A plant-based diet is a powerful tool for preventing, managing, and even reversing type 2 diabetes.”

~ Physicians Committee for Responsible Medicine

This can be a Life-Changing Experience for you and not just another DIY program.

I use this program to teach clients the right way to fuel their bodies with nutrient-dense foods.


I guarantee you will develop new, healthy lifestyle habits while eating whole, plant-based foods in place of processed carbs, refined sugar, and unhealthy fats that'll last ... even if you go back to eating meat after the program is over!


When done right, a whole foods, plant-based diet like my 30-Day Plant-Based Transformation Program can help you get REAL RESULTS and teach you skills that will last a lifetime.


Invest in Your Health

Program Only $197

Is this right for you?

If you are unsure if this program is right for you, please book a complimentary consultation to determine if it’s a good fit.

SOURCES:

https://www.pcrm.org/health-topics/heart-disease

https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6478664/pdf/fnut-06-00047.pdf

https://www.health.harvard.edu/diseases-and-conditions/the-gut-brain-connection

https://www.pcrm.org/health-topics/diabetes

https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3662288/

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