The low FODMAP diet is not like any typical diet where it is meant as a permanent lifestyle. It is closer to an elimination diet where it is split up into different phases. It is likely that some of the foods on the high FODMAP list trigger you and you will avoid them permanently, but not all.

When you first switch to the low FODMAP diet, you will notice a reduction in your side effects and symptoms. It might not happen overnight, as there can be some form of sugar or carb withdrawal.

However, by the second or third week, you will start experiencing less pain, bloating, gas, diarrhea, and constipation. This is the primary reason to try the low FODMAP diet.

FODMAP is an acronym for fermentable oligosaccharides, disaccharides, monosaccharides, and polyols, which are short-chain carbohydrates (sugars) that the small intestine absorbs poorly.

When you are not able to digest high FODMAP foods they tend to stick in your stomach longer, where the gut bacteria use them for fuel and it can lead to cramping, diarrhea, gas, and other digestive symptoms.

Why can’t you just avoid the foods that trigger your IBS, and go with that? Because it is very hard to figure out what foods are bothering you and which aren’t. Every body is different, so one person can’t have any of the FODMAPs, while other people can handle some in smaller quantities more than others. That is the magic of the elimination diet and exactly why I created this program to help you.

With the low FODMAP diet, you are not just sticking to a diet for the rest of your life, but first figuring out what foods are causing the most problems so that you can figure out a long-term solution.

I approach the Low FODMAP Diet Protocol with a Four Phase Program.

I’ve put together a high-quality protocol that can support you and ease unpleasant symptoms. You are not alone in this process. I want you to succeed and achieve optimal health.

Let’s take the guesswork out of what foods may be triggering you!

Let me help you transition in a way that feels doable and can be practical for a busy lifestyle, even if you have a family!

To progress through the phases this program may take around 6 weeks to complete.

After just a few days to a week, you may see symptoms subside like less bloating, as well as noticeable cramping, diarrhea, constipation, and painful gas.

You may also start to eliminate excess wastes and toxins, helping to restore balance throughout your body. 

I have designed this program to deliver the maximum amount of benefits for your body while keeping in line with my “simple and easy” recipe philosophy. 

This program is loaded with delicious, nutritious, and recipes that I can’t wait for you to try. I take out all the guesswork ... and you’ll learn what to eat (and what to avoid) to have a successful experience.

This is much more than just a diet protocol, this program is designed to help you become the best version of yourself ... inside and out.

I guarantee you will develop new, healthy lifestyle habits while eating whole, plant-based foods in place of processed carbs, refined sugar, and unhealthy fats that'll last ... even after the program is over!

When done right this protocol can help you get REAL RESULTS and teach you skills that will last a lifetime.

https://dieteticdirections.com/low-fodmap-vegetables-2/

https://pubmed.ncbi.nlm.nih.gov/24830318/